1-Day Meal Plan Nutrition Guide

1-Day Meal Plan Nutrition Guide


This plan is for those seeking an individualized yet straight-forward nutrition guide designed for fat loss, muscle gain, sport performance, or weight maintenance. Additionally, this will include a whole day of meals that accurately fit the guide's caloric and macronutrient goals.

Specifically this includes:

  • A detailed explanation of diet priorities for reaching goals
  • Tips for objectively measuring progress
  • A client anthropometric profile
  • Caloric needs assessment
  • Macronutrient (Protein, Fat, Carbs) needs assessment
  • A meal timing strategy with the macronutrient breakdown for each meal
  • A meal plan listing all the foods and their amounts for up to 7 different meals


Unfortunately, highly specific nutritional preferences or allergies can not be currently accomodated. We're working to add this in the future!


After submitting your information, your nutrition guide will be emailed to you within 72 hours. Be sure to provide the correct email address at checkout.

Nutritional Goal
"I tend to enjoy eating more - "
Pick one
I prefer to eat ____ number of meals per day.
Select the one that describes you best
  • Refund Policy

    All sales are final. There are no refunds or exchanges of our templates or ebooks. No exceptions. If you accidentally order the wrong template, you are responsible for buying the template with the desired specifics. We offer no refunds or exchanges whatsoever on the templates.

    Vero is always striving to improve the quality of our products. Periodically, that means we will release newer and improved versions of the programs. Purchasing a prior version of the program does not result in receiving an updated version. This requires an additional purchase.

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Tel: 770-354-8202


Lexington, KY  40517

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