Basic Nutrition Guide

Basic Nutrition Guide


This plan is for those seeking an individualized yet straight-forward nutrition guide designed for fat loss, muscle gain, sport performance, or weight maintenance.  Specifically this includes:

  • A detailed explanation of diet priorities for reaching goals
  • Tips for objectively measuring progress
  • A client anthropometric profile
  • Caloric needs assessment
  • Macronutrient (Protein, Fat, Carbs) needs assessment
  • A meal timing strategy with the macronutrient breakdown for each meal


After submitting your information, your nutrition guide will be emailed to you within 48 hours. Be sure to provide the correct email address at checkout.

Nutritional Goal
"I tend to enjoy eating more - "
Pick one
I prefer to eat ____ number of meals per day.
Select the one that describes you best
  • Refund Policy

    All sales are final. There are no refunds or exchanges of our templates or ebooks. No exceptions. If you accidentally order the wrong template, you are responsible for buying the template with the desired specifics. We offer no refunds or exchanges whatsoever on the templates.

    Vero is always striving to improve the quality of our products. Periodically, that means we will release newer and improved versions of the programs. Purchasing a prior version of the program does not result in receiving an updated version. This requires an additional purchase.

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Tel: 770-354-8202

Lexington, KY  40517

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