Training Guides

We are currently offering Individualized Training Programs on a per-need basis. Please fill out the form below to begin the process of designing your program. 

Our programs currently range from $20.00 (basic single workout guide or general weekly plan) to $200 per month (highly individualized and periodized training programs). We can provide a free quote after receiving the form below.

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Tel: 770-354-8202

Lexington, KY  40517

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